The answers you're looking for are already within you
I'm an analytical hypnotherapist, and my work is about helping you find the root of what holds you back — not just managing the symptoms.
Analytical hypnotherapy goes deeper than relaxation scripts. Together we explore the beliefs, memories and emotional patterns stored beneath conscious awareness — the place where lasting change actually happens. My approach is also informed by Brainspotting, a gentle, brain-based method for locating and processing what words alone can't reach.
Every session is a calm, confidential space. There is no swinging watch and no loss of control — only focused attention, curiosity, and your own mind doing what it has always known how to do: heal and grow.
My approach draws on
- Analytical hypnotherapy
- Brainspotting-informed practice
- Guided imagery
- Conversational hypnotherapy
Significant experience, where it matters most
Addiction
Whether it's alcohol, smoking, food, or a behaviour that has quietly taken over, we work beneath the craving — on the unmet need that drives it — so freedom doesn't depend on willpower alone.
Unbreakable patterns
The loop you keep finding yourself in — the relationship dynamic, the self-sabotage, the reaction you can predict but not prevent. Patterns feel unbreakable only until their root is found.
Guided imagery
Your imagination is one of the most direct languages of the subconscious. Through vivid, guided inner journeys we rehearse calm, rebuild confidence, and let your mind show you what it needs.
Conversational hypnotherapy
Change doesn't always need a formal trance. Sometimes it happens within a natural, flowing conversation — gentle, indirect, and surprisingly powerful for those who like to stay fully present.
Anxiety & mild depression
When worry hums constantly in the background, or the colours of life feel dimmed, hypnotherapy helps calm the nervous system and gently lift the weight — working with the causes, not only the mood.
Self-knowledge & integration
Hypnotherapy is a remarkable path to understanding yourself. By meeting the different parts of who you are, we help them work together — integrating the personality into a calmer, more whole self.
A session with me
- I.We talkWe begin with an open conversation about what brought you here and what you'd like to change.
- II.We go deeperUsing hypnosis, guided imagery or Brainspotting-informed focus, we work with the subconscious roots of the issue.
- III.You return, lighterWe close gently, make sense of what came up, and you leave with insight you can feel — not just understand.
Ready to grow?
Write to me and tell me a little about what you'd like to work on. I'll reply personally to arrange your first session.
Book a session connect@growwithhypnosis.netHypnotherapy is a complementary approach and is not a substitute for medical or psychiatric care. If you are in crisis, please contact your GP or local emergency services.